Sports performance training is a progressive training program driven to re-define sport conditioning through knowledge, innovation, and experience. Training provides an opportunity for youth to develop their overall self-confidence in sports, conditioning and fitness. Program focuses on improving flexibility, balance, coordination, speed, agility, and core strength specific to each sport and goal of the athlete.

Randolph - Youth Training

Group Classes

Youth Strength & Conditioning
Training provides an opportunity for youth to develop their overall self-confidence in sports, conditioning and fitness. Program focuses on improving flexibility, balance, coordination, speed, agility, and core strength. Your child does not have to be participating in Sports this is open to all Youth 6th-8th grade. For: Girls and Boys 6th-8th grade.

PayPal Coming Soon

Individual Training
Private one-on-one lessons are available to focus on individual needs and goals to help progress skaters condition their bodies to the best of their abilities.

 

Sun Prairie - Youth Training

Figure Skating: Off Ice Strength Conditioning and Injury Prevention

Group Training

A specialized group to assist in development of spins, jumps, and various connecting turns and movements. Program will focus on improving flexibility, balance, coordination, speed, agility, and core strength. Emphasis will be placed on body awareness and muscle imbalances specific to figure skaters to help prevent injuries.

Current Schedule:
Contact for more info.
Cost: $36 a month
Equipment: Kids are to wear loose fitting comfortable workout clothes, tennis shoes, yoga mat and water bottle.

Sun Prairie Ice Arena
Fridays 6:30pm-7:15pm
For registration: Call Lisa Henning - 920-344-8684 or email her

Beaver Dam Swan City Ice Skaters
Contact us for current schedule.



Individual Training
Private one-on-one lessons are available to focus on individual needs and goals to help progress skaters condition their bodies to the best of their abilities.