A class designed for young women ages 15-18, who are looking for an extra boost of confidence, fitness, nutritional knowledge, and an opportunity to strengthen her inner self! This new and exciting class will have something in it for everyone and is essential to their growing and maturing needs balancing the triangle of body, mind, and spirit.

Instructor: Shana Tiltrum has 8 years of teaching experience in the Sun Prairie School District, but has decided to pursue her passion of guiding and strengthening the wellness of our youth. She has 3 girls of her own, ages 21, 17, and 12. She also has over 30 years experience of teaching piano lessons and is currently teaching a fitness class at A and B Fitness Concepts. She is striving to obtain her Personal Training Certification, with a Wellness Coach Certification as her ultimate goal. She’s enthusiastic, compassionate, motivating, and loves our youth!

To Register: Please contact Shana Tiltrum at (608)239-­‐8013 or tiltrum@charter.net for registration or more information.


“Imagine with all your mind, Believe with all your heart, Achieve with all your might.”