Sports performance training is a progressive training program driven to re-define sport conditioning through knowledge, innovation, and experience. Training provides an opportunity for youth to develop their overall self-confidence in sports, conditioning and fitness. Program focuses on improving flexibility, balance, coordination, speed, agility, and core strength specific to each sport and goal of the athlete.

real athletes committed to excellence

Group Training - Summer 2015

Tuesday, June 16-Thursday July 23rd (6 Weeks / 12 Sessions)

Tuesday & Thursday mornings from 6:30 - 7:30am. RACE sessions will be held at the A&B Fitness Concepts Studio, located at 159 Stark Street Randolph, WI 53956. RACE is for
athletes entering 8th grade through College, any sport, girls or boys encouraged to join. Cost is $75.00 includes T-shirt and access to A & B Fitness Concepts Studio for June & July. Please drop-off or mail bottom portion to A&B Fitness Concepts. Please make checks out to A&B Fitness Concepts or see PayPal option below.

R.A.C.E. registration form click here

Individual Training
Private one-on-one lessons are available to focus on individual needs and goals to help progress athletes and condition their bodies to the best of their abilities.

1x a week $60/ session
2x a week $50/session
3x a week $40/session

Indivial Training Session