POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 30-minute series. Burn between 300 and 700+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

  • Pound - Sun Prairie
  • $ 25.00
  • Meets Tuesday 6:15 - 7:00pm
  • Meets at Sun Prairie Studio