Fitness and living a healthy lifestyle is very important to me and incorporated into my everyday living. It doesn’t seem possible to say I have been in the fitness industry for almost 10 years already. Time flies when you love what you do. I enjoy helping others reach their goals and to witness the positive changes exercising does for them and their families. As a busy mom of one beautiful, and already very involved 3 year old, and owner of A & B Fitness Concepts, I love staying busy and balancing life, family, my own fitness goals, and the most important role to me…being a mother. The balance is hard, but like everyone else I take it one day at a time and learn from all the ups and downs life throws at me and continue to improve everyday. I am also surrounded by some amazing people who have taught me that determination, hard work, and sweat pays off in the end. I hope this blog helps encourage and motivates others to choose goals and take one step at a time to reach them. We are all stronger than we think.